With Formula 1 heading to Australia for the next race weekend, drivers will have to contend with a long journey and a big change in time zone. Just under a week until action hits the track, Carlos Sainz headed off to the country and gave some insight into how he copes with the time zone change. There are three factors he relies on most: staying awake, staying in the light, and drinking caffeine. Check out his jet lag plan.
Most read
Never miss a thing from the Formula 1 season! Add the 2026 F1 schedule to your calendar at the touch of a button. Subscribe below and put the dates and times of every race directly on your PC or smartphone, so you don't miss a second from the new season.
Download the F1 calendar Download the F1 calendar
A variant with just the race and qualifying is also available.
Click here to download it..
