How do Formula 1 drivers overcome jet lag? Carlos Sainz has shared some insight into his journey to Melbourne with such a big time difference.
With Formula 1 heading to Australia for the next race weekend, drivers will have to contend with a long journey and a big change in time zone. Just under a week until action hits the track, Carlos Sainz headed off to the country and gave some insight into how he copes with the time zone change. There are three factors he relies on most: staying awake, staying in the light, and drinking caffeine. Check out his jet lag plan.
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| Race | Date |
|---|---|
Miami GP
|
03 May 2026 |
Canadian GP
|
24 May 2026 |
Monaco GP
|
07 Jun 2026 |
Barcelona GP
|
14 Jun 2026 |
Austrian GP
|
28 Jun 2026 |
British GP
|
05 Jul 2026 |
