How do Formula 1 drivers overcome jet lag? Carlos Sainz has shared some insight into his journey to Melbourne with such a big time difference.
With Formula 1 heading to Australia for the next race weekend, drivers will have to contend with a long journey and a big change in time zone.
Just under a week until action hits the track, Carlos Sainz headed off to the country and gave some insight into how he copes with the time zone change.
There are three factors he relies on most: staying awake, staying in the light, and drinking caffeine.
Check out his jet lag plan.
| Pos. | Driver | Points |
|---|---|---|
| 1 |
|
170 |
| 2 |
|
117 |
| 3 |
|
99 |
| 4 |
|
87 |
| 5 |
|
65 |
| 6 |
|
58 |
| Pos. | Team | Points |
|---|---|---|
| 1 |
|
287 |
| 2 |
|
152 |
| 3 |
|
134 |
| 4 |
|
100 |
| 5 |
|
40 |
| 6 |
|
17 |
| Race | Date |
|---|---|
|
18 Jun |
|
2 Jul |
|
9 Jul |
|
23 Jul |
|
30 Jul |
Max
Verstappen
Sergio
Pérez
Fernando
Alonso
Mercedes
Ferrari
Alpine