Video: Sainz explains just how fit an F1 driver needs to be

Formula 1 drivers are some of the fittest sportspeople on the planet, given the extreme physical and mental demands placed on them week in, week out.

Ferrari's Carlos Sainz recently took time out of his training schedule to explain how he stays fit, maintains his strength and manages his diet in order to optimise his performance.

In 2022, these factors will be more important than ever, as the sport heads into a new era of technical regulations and embarks on a record-breaking 23-race calendar...

Check out the video below!